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Stress management session held at MVIS

JAMMU: MV International School organized an online sessionon the topic "Stress Management" for its staff members. This session was taken by Himani M. Singh, Soft Skills Trainer from New Delhi.

The main motive of this session was to help teachers to manage and reduce stress caused by thepandemic situation. Various strategies and techniques like meditation, engaging in regular moderate exercise such as walking or yoga, getting adequate sleep, positive thinking and approach for life etc.were discussed during this session.

The staff members opened up to discuss their thoughts with the resource person, who patiently sorted each query to the satisfaction of the staff members. Some interesting activities to reduce stress like deep breathing and laughing were also organized during the session.

Everyone was refreshed and motivated to work at easing stress from their daily lives.


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