JAMMU: The Directorate of Health Services Jammu celebrated the 11th International Day of Yoga today with great fervour and enthusiasm aligning with this year's theme "Yoga for One Earth, One Health ".

A synchronised relaxing and soothing yoga demonstration for mental wellbeing was led by volunteers Ishan Bhat, Umang Koul and Shubham Singh from ISHA Foundation (Miracle of Mind Sadhguru).

The event featured the "Miracle of Mind" program-a powerful initiative designed by Sadhguru to support mental well-being through a simple, guided 7-minute meditation. Just seven minutes a day can be a transformative step towards a more joyful and stress-free life".

The Director Health Services Jammu Dr. Abdul Hamid Zargar along with Deputy Director Schemes Dr. Poonam Sethi, Deputy Director Dentistry Dr. Sanjay Sharma and all Officers and Officials of the Directorate performed the Yoga Asanas. The session aimed to equip participants with practical tools to manage stress and enhance emotional balance.

In his address, the Director Health Services Jammu emphasized on the benefits of practicing yoga and impressed upon all to make it a daily routine to boost physical, mental and emotional wellbeing.

The day was also celebrated with great enthusiasm in all Districts of Jammu Division with active participation of CMOs/MS/BMOs of respective Districts/Blocks.