POONCH: The 11th International Day of Yoga was celebrated with great enthusiasm and fervour at the Indoor Sports Hall, Sports Stadium Poonch, under the global theme "Yoga for One Earth, One Health."

Marking the occasion, participants joined in watching the live telecast of Prime Minister Narendra Modi, who led the national celebrations from Visakhapatnam, Andhra Pradesh.

Deputy Commissioner Vikas Kundal led the district-level celebrations by joining the Yoga Session along with officers of the district administration, police personnel, students, sports enthusiasts and members of the civil society.

Addressing the gathering, the Deputy Commissioner encouraged people to make yoga a regular part of their life, stating, "Yoga helps in building immunity, reducing stress and ensuring physical and mental wellness."

The yoga session was conducted by qualified instructors Sanjana Sharma and Imtiaz Ahmed, supported by Master Trainers Dr. Vimal Sharma and Dr. Benazir Yousuf. The trainers led participants through a series of postures and breathing exercises focused on improving digestion, boosting energy levels and enhancing mental clarity.

The event proceedings were ably anchored by Dr. Khaleeq Anjum, who ensured seamless coordination throughout the programme.

Speaking at the event, District AYUSH Officer Dr. Sanjay Raina urged citizens to adopt yoga to strengthen the mind, intellect and overall resilience of the body.