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Kathua Campus, JU organizes Invited talk on 'Yoga-Youth & Empowerment'

KATHUA: Kathua Campus, University of Jammu, organized an invited talk on the topic 'Yoga - Youth & Empowerment' for the students of MBA and MCA departments.

The resource person for the same was Dr. Guru Sharma, Medical Officer, Ayush who is also an Ayurveda & Yoga Consultant and has more than 10 years of rich experience.

While elaborating on the multi-benefits of Yoga, Dr. Sharma said Yoga has the power to calm the mind and strengthen the body. He asserted that Yoga can empower us to heal and nurture our physical, mental, emotional, and spiritual well-being.

Further, he also discussed at length regarding the various physical postures, breathing techniques and meditation. Dr. Sharma stressed on the belief of Swami Vivekananda in the youth to change the world and the power of Yoga to empower the youth.

Dr. Meenakshi Kilam, Rector, Kathua Campus, University of Jammu in her message said that Yoga is India's contribution to the World and everyone is now relying upon it.

She said doing Yoga regularly has various benefits and encouraged the faculty and students to make it a regular practice.

She also appreciated the efforts of Dr. Sourabh Shastri, Convener, Sports Committee and all other committee members.

Dr. Sourabh Shastri, Convener, Sports Committee, Kathua Campus thanked the resource person for enlightening the students with his vast and valuable knowledge.

Anjally Gupta and Dr. Sunny Sharma coordinated the whole event and Dr. Zahin Ansari presented the formal vote of thanks.

Amit Sharma, Gaurav Sharma, Ritika Goyal, Pranav Ratta and Dr. Mahesh Koul were also present.

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