'Love You Zindagi'- A Mental Health Awareness workshop held at KC Residency

JAMMU: Dr Chand Trehan Director CARE North in collaboration with Devika Mehta Director Mystic Interviews and Ms Sakshi Kohli Director Brilliant Seeds organized an event with an Endeavour to create awareness of the importance of Mental health for Happiness amongst Home Makers in the state .

The event kick started with Music Therapy a special performance by students , Sukriti Sharma, Aadharv Chauhan and Abhi Khullar of KC Public School, followed by a enriching presentation by Dr Chand Trehan ,the first counselor of the state and Director CARE North.

Power point presentation with Videos highlighting right healthy attitude, the effects of stress on body, and many more were shown. The essence of the presentation on positive Attitude, Music therapy, Colour therapy and Positive thoughts.

Activities to take out the negativity from mind were introduced by Mrs Anju Sangwan ,a clinical psychologist like the clapand balloon exercise. It was followed with a session by Ms Kumma Singh highlighting Holistic Healing ,importance of Yoga ,where she stressed on physical well being .This followed an interactive session with the audience.

Two inspiring ladies Mrs. Benu Lakra a home maker and Mrs. Vijay Puri an educationist shared their experience of how they faced the adverse conditions and challenges in their life and still happily managed things for every one and the society.

Last but not the least the representatives from 92.7 Big FM RJ Juhi shared music and a story which kept the audience mesmerized. RJ Juhi highlighted the importance of music and also guided the audience how to use the right music to uplift the mood.


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