Jammu Tawi Golf course celebrates spirit of women by organising Yoga session

JAMMU: On the eve of International Women's Day, a Yoga session was organised by Pavit Kour, Internationally Certified Yoga Trainer and Director of B.A.S.T.E Space Of Performing Arts at Jammu Tawi Golf Course, Sidhra. The IWD 2021 campaign theme this year is #ChooseToChallenge

The event was attended by women from all walks of life and kids. Shivani Vaid Sharma an educationist gave the introduction. She explained how Yoga can help women and children in fight against COVID and keep them fit. The participants performed various asnas like Hastuttan Asana, Hastpad Asana, Trikon Asana, Veer Bhadra Asana, Surya Namaskar Asana, Hal Asana, Pranayama, under the able guidance of Pavit Kour. 

Speaking on the ocassion Pavit Kour wished all the women present a Happy International Women's Day. She highlighted how Yoga can transform their lives and plays an important role to improve our physical, mental, social and spiritual health. She further added that insomnia is a common problem among the youth today and they should perform Pranayama regularly as it helps in concentration , reducing stress and anxiety. 

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